Kathy has produced these meditations to help keep the mind, body and soul in balance throughout the day. They are easy to follow so don’t worry if you have never meditated before. Remember you are in control so can stop whenever you want to. They are designed for use in sequence throughout the day or as stand-alone meditations.
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This package included 5 meditations:
Kick Start your Day
Clear Fear and Worry
Increase Your Inner Strength
Remove Traces of Negativity
Deep Relaxation Before Sleeping